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THE BLOG

A COLLECTION OF INSIGHTS & EDUCATION TO KEEP YOU INFORMED

A Shout Out to Our Local Businesses

We’re living in new territory right now, and I want to spread this message of gratitude, in support of our local community.  This topic is a little unusual for my emails, but I’ve been thinking about how recent events highlight just how truly connected we all are. “Wellness” means a lot of things, and it […]

3 Steps to Tight Abs & 5 Flat Tummy Myths

Swimsuit season will be back before we know it…will you be ready? Most people want to slim down before baring...