Baxter Basics personal Training & Boot Camp

Category Archives: Nutrition

02
Nov

The one-two punch for faster fat loss

How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clientele. No one wants a chubby stomach! Unfortunately for most, losing body fat is a slow and steady process, ... Read more »

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07
May

Beware of these 7 dieting mistakes

It's a common problem. You've been on a diet for weeks and aren't losing weight like you thought you would. It may be because you're consuming more calories than you think. Keep reading to discover seven sneaky habits that may be sabotaging your weight loss efforts. Mistake #1: Forgetting Liquid Calories  It's easy to forget that the things you drink ... Read more »

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30
Apr

7 Family Friendly Weeknight Dinner Recipes

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A client recently asked me to share my best tip for losing a lot of fat quickly. She exercises regularly but wanted another way to accelerate her results. Can you guess what I answered? Stop eating unhealthy, high calorie dinners. This is a tough one for most of you. Life, work and family are hectic and time consuming, so the concept ... Read more »

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29
Apr

Help Your Kids (5 Simple Tips)

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of children may have a shorter life expectancy than their parents. With ... Read more »

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22
Apr

3 Steps to Tight Abs & 5 Flat Tummy Myths

Swimsuit season will be back before we know it…will you be ready? Most people want to slim down before baring it all, so I'm here to warn you of the 5 Flat Tummy Myths that could waste your time: Myth #1: Do extra crunches to flatten your abs. Excessive crunches aren't the answer for tight abs. In order to achieve ... Read more »

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22
Apr

5 Things to do NOW to Get in Shape

Summer has come and gone and winter now looms on the horizon…it is this time of year when the comfort of your warm bed is far more inviting than stepping out for boot camp. Don't let this weather stop you from continuing your success and getting into the best shape of your life. Summer bodies are made NOW! Do these ... Read more »

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15
Apr

What is Clean Eating

Below, you’ll find out what exactly clean eating is and what you can do to make your diet a little bit cleaner. Keeping It Clean First things first. What is it? If clean eating is completely foreign to you or you’ve only heard about it in passing or seen it on the cover of a magazine, here is a quick ... Read more »

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01
Apr

The End of Food Temptation

You start each morning with the promise to be "good" today. You'll refuse the baked goods at the office. You'll speed past that fast food place at lunch. You'll turn a blind eye to the vending machine in the mid-afternoon. And you'll pass on the ice cream after dinner. But… you hadn't counted on the fact that a box of ... Read more »

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26
Mar

5 Common Mistakes Healthy People Make

If you are healthy, or healthier than most you likely exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. And you never – ever - eat fast food. Well, almost never. But you do have a few unhealthy skeletons in your closet – ones that you probably aren’t even ... Read more »

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23
Mar

Meal Prep Made Simple

Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot easier… Meal prep is a fantastic way to keep on track with your eating throughout the entire week. The idea ... Read more »

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Our 30 Day 100% Money Back Guarantee

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We are so confident that you will see significant results, that we are putting it in writing! Sign up today and try us out for 30 days. If after following our specialised training and nutrition program exactly as designed for a full 30 days and you don’t see the results you were looking for we’ll give you your money back.

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