Baxter Basics personal Training & Boot Camp

Category Archives: Muscle

11
Jul

Get Faster Results (4 Tactics)

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that you’ve hit your own fitness ... Read more »

Posted by Darren | 0 Comment
05
Jul

The Rumours Aren’t True [5 STRENGTH TRAINING MYTHS]

I’ve got to warn you. There are false rumours going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results. Myth #1 Muscle Turns Into Fat Why would anyone want ... Read more »

Posted by Darren | 0 Comment
09
Apr

8 Reasons Everyone Should Lift Weights

Watch a documentary about people who lift weights and you'll likely be watching some of the world’s elite bodybuilders hone their physique to abnormal largeness. Take a peek into your local gym and you'll see something quite different. Sure, there may be a handful of bodybuilders there, but they're lifting right next to an accountant, a store manager, and a ... Read more »

Posted by Darren | 0 Comment
01
Apr

5 Moves for Toned Thighs

Wish your legs were more toned and looked better in shorts? Today I've got 5 moves that specifically target your thighs in the most fat blasting way. To get the thighs you want, you're going to have to get moving. With these five exercises, your thighs will be on the way to toned in no time.   Toned Thigh Move ... Read more »

Posted by Darren | 0 Comment
12
Feb

Static Stretching Sequence

Last week we presented to you our foam rolling sequence to help you release tension and massage out soreness in your muscles. This week I want to share with you a simple full body stretching sequence you can use post exercise to bring your muscles elasticity and flexibility back. By stretching daily, you will prevent your muscles from shortening over ... Read more »

Posted by Darren | 0 Comment
04
Feb

Release the “Tension”

Howdy team You know that feeling when your muscles are tight, sore and you just want a release? If you train hard in the gym or at an awesome boot camp, chances are your muscles will get fatigued and go through the cycle we call DOMS (Delayed Onset Muscle Soreness). DOMS is the result of muscle trauma due to the ... Read more »

Posted by Darren | 0 Comment
15
Jan

5 Great Exercises For Your Butt

Everyone wants that tight, firm butt right? Here are 5 great exercises for your Butt: Great Butt Exercise #1: SQUAT The squat exercise should be a staple in any workout or training program as it is very functional and we use this movement daily. It is of course awesome for adding definition to that booty too. Position your feet just ... Read more »

Posted by Darren | 0 Comment
29
Jan

Don’t Believe These 5 Myths [Fitness]

You can't believe everything that you hear when it comes to fitness. Not if you want to see results. There are 5 bogus rumors going around about strength training that will derail your results if you let them. The truth is that strength training is one of the absolute best things you can do for your health and appearance. And ... Read more »

Posted by Darren | 0 Comment
15
Feb

The “DOMS” Effect

Do you wonder why your muscles are killing you the day or two after an intense workout? Well this is called Delayed Onset Muscle Soreness (DOMS). DOMS is very common and generally happens when you first start or you have increased the intensity of your exercise program. When you feel this, you know you have been working hard in your ... Read more »

Posted by Darren | 0 Comment
01
Sep

Why should we stretch?

Lately I have come across a number of people who do not believe in stretching after completing a workout or training session. The importance of training for suppleness (flexibility) cannot be overlooked. Stretching is often left out of many peoples overall training programs as they feel it is unnecessary and they do not understand or know the benefits to taking the ... Read more »

Posted by Darren | 0 Comment

Our 30 Day 100% Money Back Guarantee

guarantee1

We are so confident that you will see significant results, that we are putting it in writing! Sign up today and try us out for 30 days. If after following our specialised training and nutrition program exactly as designed for a full 30 days and you don’t see the results you were looking for we’ll give you your money back.

Fair Enough?