Mini Fitness Action Plan (Inside!)
Previously, we talked about jumping off the fitness rollercoaster ride and finding a fitness plan that works for YOU and your life! Doesn’t it just feel good when you get into a groove that you can actually stick with? (If you haven’t yet, hang with me, I’ve got a helpful tip for you below.) It’s […]
6 Ways to Set Yourself Up for Big Wins
A few years ago, whenever I got stressed/too busy, I used to do this thing that blows my mind now. I used to be in the “ignore it and push through it” club. By that I mean, I’d take the stress/overwork hit, but just keep going. I’d tell myself: “I’ll deal with this later.” And […]
This D-word is a Game Changer
Setting goals is great. And setting FUN and meaningful goals is even better. But what happens AFTER you light that spark of motivation? Here’s one of my favorite quotes: “Motivation will get you going, but discipline will keep you growing.” Our brains are hardwired to like trying new things (aka fun goals). Well, I believe […]
How My Client Stopped Snacking At Night
This month we’re giving special focus to something that I know a LOT of you are interested in … Cleaning it up! By that I mean, focusing on cleaning up our diets, our self-care and cleaning products, our homes, and even the info we feed our brain. Let’s talk about ONE BIG AREA that a […]
Goal Setting and Goal Getting
Can you believe that we’re turning the corner into June!? This is the perfect time to check in on how you’re doing with your 2021 goals for the year. Are you where you’d hoped you’d be in terms of your progress … or are those goals a distant memory? As we’ve taken a deep dive […]
This test can show how you’re aging!
I’ve got a fun one for you today! It’s a test that can give you a hint about how well you are aging. If you’ve done this test before, it’s worth doing again to make sure you’re still on track. It’s called the sit and stand test. It was designed by Brazilian researchers, and their […]