Baxter Basics personal Training & Boot Camp

Category Archives: Motivation

12
Jun

(CASE STUDY) Pup Mansbridge

This guy was the beginning of it all for me. He started off as my boss some 5 years ago, he is just one of those guys you want to be led by and learn from. He knew his job to a tee, he is great at managing his staff and is just an all round great guy to hang out with. I had just ... Read more »

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01
Apr

The End of Food Temptation

You start each morning with the promise to be "good" today. You'll refuse the baked goods at the office. You'll speed past that fast food place at lunch. You'll turn a blind eye to the vending machine in the mid-afternoon. And you'll pass on the ice cream after dinner. But… you hadn't counted on the fact that a box of ... Read more »

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19
Mar

Falling Off The Exercise Wagon

If you are looking for an excuse to fall off the exercise wagon, the universe will provide one. Is this you? Have you relapsed into your old unhealthy habits? The sad truth is that nearly everyone who started off 2015 with strong fitness goals has by now given up. I sincerely hope that this is not you. This is the ... Read more »

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03
Mar

5 Big Benefits of Fat Loss

Almost every new client comes to me with the desire to lose fat – for a variety of reasons. The most prevailing reason that I hear is that they want to look more fit and attractive as a result of the fat loss. Maybe losing fat in order to look better is a strong enough motivator for you, but I’ve ... Read more »

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18
Feb

Here’s The #1 Fitness Tip

This fitness tip is so simple and yet it makes all of the difference when it comes to your results. The sad reality is that over 90 percent of gym goers fail to achieve their goal—even after a full year of consistently exercising. Perhaps you can relate? It shouldn't be this way. I believe that you deserve to get the ... Read more »

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16
Feb

4 Self-Motivating Mind Tricks

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals… A healthy dose of motivation coupled with determination will get you ... Read more »

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30
Jan

Being “Active”, Isn’t Fit!

When it comes to excuses for not exercising, I’ve heard them all. Sometimes the excuse is self-inflicted: I don’t have the time. Other times the excuse is pure procrastination: I’m going to start after my birthday Even though these people don't want to do it, exercise is an important part of cultivating a strong, healthy and attractive body. If you ... Read more »

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26
Jan

9 Ways to Stop The Urge to Quit

We are now 4 weeks into 2015, the time when most people have already bailed on their resolutions. Today I’m here to encourage you to stop that urge to quit with these nine ways... 1. Remember Why You Started In the middle of a workout, it can be hard to push through another set of lunges, squats, or deadlifts. Don’t ... Read more »

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22
Jan

Do You Sabotage Yourself?

If your answered YES - Here’s how to stop it. You know the rules to fat loss; Eat healthy and exercise, so why are you still living in a body that you're unhappy with? In my experience, people carry ‘unwanted’ weight for very specific reasons. These reasons are subconscious, which is where things get tricky. It's protecting you, it's a ... Read more »

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19
Jan

The Cure For Lazy

I know a lot of lazy people…People who would rather spend the day planted on their couch than anywhere else…who choose take-out over home cooked, every night of the week… who would rather have a root canal than go to the gym. Sure, I know that we all have our occasional lazy day on the couch, but lately it seems ... Read more »

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