Baxter Basics personal Training & Boot Camp

16
Jun

Biggest Fitness Secret Revealed

I hope you’re sitting down for this one because today I’m going to pull back the curtain and share with you something huge. In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve been after for so many years. If you’re like most fitness enthusiasts then your perfect body has eluded you ... Read more »

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12
Jun

(CASE STUDY) Pup Mansbridge

This guy was the beginning of it all for me. He started off as my boss some 5 years ago, he is just one of those guys you want to be led by and learn from. He knew his job to a tee, he is great at managing his staff and is just an all round great guy to hang out with. I had just ... Read more »

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07
May

Beware of these 7 dieting mistakes

It's a common problem. You've been on a diet for weeks and aren't losing weight like you thought you would. It may be because you're consuming more calories than you think. Keep reading to discover seven sneaky habits that may be sabotaging your weight loss efforts. Mistake #1: Forgetting Liquid Calories  It's easy to forget that the things you drink ... Read more »

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30
Apr

7 Family Friendly Weeknight Dinner Recipes

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A client recently asked me to share my best tip for losing a lot of fat quickly. She exercises regularly but wanted another way to accelerate her results. Can you guess what I answered? Stop eating unhealthy, high calorie dinners. This is a tough one for most of you. Life, work and family are hectic and time consuming, so the concept ... Read more »

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29
Apr

Help Your Kids (5 Simple Tips)

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of children may have a shorter life expectancy than their parents. With ... Read more »

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22
Apr

3 Steps to Tight Abs & 5 Flat Tummy Myths

Swimsuit season will be back before we know it…will you be ready? Most people want to slim down before baring it all, so I'm here to warn you of the 5 Flat Tummy Myths that could waste your time: Myth #1: Do extra crunches to flatten your abs. Excessive crunches aren't the answer for tight abs. In order to achieve ... Read more »

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22
Apr

5 Things to do NOW to Get in Shape

Summer has come and gone and winter now looms on the horizon…it is this time of year when the comfort of your warm bed is far more inviting than stepping out for boot camp. Don't let this weather stop you from continuing your success and getting into the best shape of your life. Summer bodies are made NOW! Do these ... Read more »

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15
Apr

What is Clean Eating

Below, you’ll find out what exactly clean eating is and what you can do to make your diet a little bit cleaner. Keeping It Clean First things first. What is it? If clean eating is completely foreign to you or you’ve only heard about it in passing or seen it on the cover of a magazine, here is a quick ... Read more »

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09
Apr

8 Reasons Everyone Should Lift Weights

Watch a documentary about people who lift weights and you'll likely be watching some of the world’s elite bodybuilders hone their physique to abnormal largeness. Take a peek into your local gym and you'll see something quite different. Sure, there may be a handful of bodybuilders there, but they're lifting right next to an accountant, a store manager, and a ... Read more »

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04
Apr

Your Easter Workout #2

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Our 30 Day 100% Money Back Guarantee

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We are so confident that you will see significant results, that we are putting it in writing! Sign up today and try us out for 30 days. If after following our specialised training and nutrition program exactly as designed for a full 30 days and you don’t see the results you were looking for we’ll give you your money back.

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