Baxter Basics personal Training & Boot Camp

Monthly Archives: April 2015

30
Apr

7 Family Friendly Weeknight Dinner Recipes

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A client recently asked me to share my best tip for losing a lot of fat quickly. She exercises regularly but wanted another way to accelerate her results. Can you guess what I answered? Stop eating unhealthy, high calorie dinners. This is a tough one for most of you. Life, work and family are hectic and time consuming, so the concept ... Read more »

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29
Apr

Help Your Kids (5 Simple Tips)

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of children may have a shorter life expectancy than their parents. With ... Read more »

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22
Apr

3 Steps to Tight Abs & 5 Flat Tummy Myths

Swimsuit season will be back before we know it…will you be ready? Most people want to slim down before baring it all, so I'm here to warn you of the 5 Flat Tummy Myths that could waste your time: Myth #1: Do extra crunches to flatten your abs. Excessive crunches aren't the answer for tight abs. In order to achieve ... Read more »

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22
Apr

5 Things to do NOW to Get in Shape

Summer has come and gone and winter now looms on the horizon…it is this time of year when the comfort of your warm bed is far more inviting than stepping out for boot camp. Don't let this weather stop you from continuing your success and getting into the best shape of your life. Summer bodies are made NOW! Do these ... Read more »

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15
Apr

What is Clean Eating

Below, you’ll find out what exactly clean eating is and what you can do to make your diet a little bit cleaner. Keeping It Clean First things first. What is it? If clean eating is completely foreign to you or you’ve only heard about it in passing or seen it on the cover of a magazine, here is a quick ... Read more »

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09
Apr

8 Reasons Everyone Should Lift Weights

Watch a documentary about people who lift weights and you'll likely be watching some of the world’s elite bodybuilders hone their physique to abnormal largeness. Take a peek into your local gym and you'll see something quite different. Sure, there may be a handful of bodybuilders there, but they're lifting right next to an accountant, a store manager, and a ... Read more »

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04
Apr

Your Easter Workout #2

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01
Apr

The Easter Bunny Workout

                    So here we are on the Easter long weekend. Have you been naughty with your food choices this weekend, or planning on having some extra chockies today just to help the kids out with their stash of eggs? Well today I have something to help you out. You're more than ... Read more »

Posted by Darren | 0 Comment
01
Apr

The End of Food Temptation

You start each morning with the promise to be "good" today. You'll refuse the baked goods at the office. You'll speed past that fast food place at lunch. You'll turn a blind eye to the vending machine in the mid-afternoon. And you'll pass on the ice cream after dinner. But… you hadn't counted on the fact that a box of ... Read more »

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01
Apr

5 Moves for Toned Thighs

Wish your legs were more toned and looked better in shorts? Today I've got 5 moves that specifically target your thighs in the most fat blasting way. To get the thighs you want, you're going to have to get moving. With these five exercises, your thighs will be on the way to toned in no time.   Toned Thigh Move ... Read more »

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