Baxter Basics personal Training & Boot Camp

Monthly Archives: March 2015

26
Mar

5 Common Mistakes Healthy People Make

If you are healthy, or healthier than most you likely exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. And you never – ever - eat fast food. Well, almost never. But you do have a few unhealthy skeletons in your closet – ones that you probably aren’t even ... Read more »

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23
Mar

Meal Prep Made Simple

Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot easier… Meal prep is a fantastic way to keep on track with your eating throughout the entire week. The idea ... Read more »

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19
Mar

Falling Off The Exercise Wagon

If you are looking for an excuse to fall off the exercise wagon, the universe will provide one. Is this you? Have you relapsed into your old unhealthy habits? The sad truth is that nearly everyone who started off 2015 with strong fitness goals has by now given up. I sincerely hope that this is not you. This is the ... Read more »

Posted by Darren | 0 Comment
03
Mar

5 Big Benefits of Fat Loss

Almost every new client comes to me with the desire to lose fat – for a variety of reasons. The most prevailing reason that I hear is that they want to look more fit and attractive as a result of the fat loss. Maybe losing fat in order to look better is a strong enough motivator for you, but I’ve ... Read more »

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