Baxter Basics personal Training & Boot Camp

Monthly Archives: November 2014

30
Nov

The Truth About 10-minute Workouts

The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done? No one can deny that the days of spending hours running, biking or doing any other number of slow, cardio-based exercise sessions (Jazzercise anyone?) are long gone. We simply don’t have the time, and have come to realize that these ... Read more »

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26
Nov

6 Week Challenge Nov 2014 – Week 3 Highlights

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24
Nov

Refresh Your Workout [5 Ways]

Has your exercise routine gotten stale? Boredom with your routine quickly leads to shorter and shorter workouts, and then before you know it you're skipping the gym altogether. While it's common knowledge that the most effective exercise routines aren't routine at all, most of us stumble through the same exercises every time we hit the gym. And then we wonder ... Read more »

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17
Nov

Overcoming Your Fear

Hi team, I hope you are well. Today I want to share my story of overcoming a fear of mine while in New Zealand recently. Watch this video where I explain. ===>WATCH ME JUMP HERE<=== You see, fears are what stop us from achieving many goals. They hold us back from doing things with others and leave you feeling empty ... Read more »

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17
Nov

7 Rules to Lean Eating

You'd like your eating plan to work for you - to get you the results that you want without lots of complicated steps. The good news is that lean eating does not mean complicated eating...it just means eating smart. Read on for the NEW rules of lean eating that will make fat loss second nature. And don't worry, lean eating ... Read more »

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