Baxter Basics personal Training & Boot Camp

Monthly Archives: August 2014


Sesame Chicken Salad

Some evenings call for light, refreshing dinners like this light Sesame Chicken Salad. Most sesame salads contain crispy noodles, but I've taken those out of this recipe, making it lower in carbs to help you towards your fitness goal.Servings: 6  Here's what you need... 1/4 cup slivered almonds 1 small organic green cabbage 1 cup pea pods, thinly sliced 1 ... Read more »

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Should I exercise when I’m sick?

I get this question often, especially at this time of year. Should I exercise when I'm sick? It's peak season for colds, coughs, flu's, sinusitis, tonsillitis, throat & middle ear infections at the moment so I thought I would share some insights with you. These frustrating illnesses knock us about and really get in the way of our training goals. ... Read more »

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Easy Turkey Meatloaf

You don't need to be a chef to whip together this delicious, nutritious meal - it's quick and easy. Organic turkey is a great source of protein. Pair this meatloaf with a fresh, green salad for the perfect, fitness-approved meal.Makes: 12 Servings  Here's what you need for the turkey meatloaf... 2 teaspoons olive oil 2 garlic cloves, minced 1 yellow ... Read more »

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