Baxter Basics personal Training & Boot Camp

Monthly Archives: July 2014


5 Tips to Training Through & Beating Winter

You are so warm and cosy, snuggled up to your blanket and dreaming about being a movie star like Gwyneth Paltrow or Dirk Diggler...oh wait, Dirks not a real person, or is he? Anyway, the last thing you want to do is go outside. It's cold, there's frost on your windscreen, it's dark and eerie. Workout? Are you kidding? You've ... Read more »

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When should I exercise for best results & performance?

What is the answer to this very popular question? Research on this topic, suggests that there are two times you could consider to get better results.   #1 - Research shows that we are more limber and mobile around 4pm in the afternoon because we have been moving about and warming up for most of the day. Therefore, we should ... Read more »

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