Baxter Basics personal Training & Boot Camp

Monthly Archives: December 2013

31
Dec

Stop Obsessing About Your Weight

Stop obsessing about your weight....but you cannot control your weight. Do you disagree with that statement? Ok, go stand on a scale and decide to lose 5 pounds. Well, how'd that work out for you? Did your weight drop on your command, or did it not budge? Nope, it didn't budge. And yet you spend your precious time obsessing about ... Read more »

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27
Dec

Homemade Chicken Soup

This chicken soup recipe is made without added carbs like noodles or potatoes. It's filled with fiber, protein and lots of delicious flavor. Enjoy this on a cold winter day. Servings: 8 Here's what you need... 1 Tablespoon coconut oil 1 medium organic yellow onion, chopped 3 carrots, grated 2 celery stalks, finely chopped 1 Tablespoon curry powder 2 garlic ... Read more »

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20
Dec

Turkey, Mint and Spinach Salad

Fresh orange juice, mint, apple and grapes make this turkey salad something special. This recipe is perfect to use leftover roasted turkey from your holiday meal, or even leftover chicken. Be sure to use organic ingredients to get the most flavor and nutrients. Servings: 4 Here's what you need: 2 cups shredded roasted turkey 1 organic apple, chopped 2 organic ... Read more »

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17
Dec

5 Reasons to Motivate You

Look, I get it. It's hot, you're busy and you don't feel like exercising. Not today. Not on a Tuesday in December. So I'm here to remind you of just how important exercise is and how great it makes you feel. Even on a Monday in December. Especially on a Monday in December! These 5 Reasons to Motivate You will ... Read more »

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13
Dec

Bacon Wrapped Scallops

Here's a great snack or appetizer to share with friends and family during holiday festivities. The nitrate-free bacon and scallops contain healthy protein that will provide usable nutrients for your day. To keep on track with your diet, stay away from appetizers that are fried or filled with carbohydrates. Servings: 12 Here's what you need... 4 Tablespoons coconut oil 3 cloves ... Read more »

Posted by Darren | 0 Comment
11
Dec

Staying Fit During the Holidays

Bring it on...the high-calorie food and drinks, that is! Is that how you've approached this magical time of year? You're not alone. Most people lose sight of their fitness and fat loss goals entirely this month, only to have a rude awakening when their clothes are snug come January. It's really no wonder most people gain weight during the holidays. ... Read more »

Posted by Darren | 0 Comment
05
Dec

Teriyaki Chicken Plate

This recipe is very flavourful and is filled with wholesome nutrients, vitamins and fiber. Unlike most teriyaki recipes, this doesn't contain sugar, yet it maintains a sweet undertone. Serve on a bed of baby arugula and quinoa. Servings: 4 Here's what you need: 1 can naturally sweetened, zero calorie lemon lime soda 1/2 cup soy sauce 3/4 cup brown rice vinegar ... Read more »

Posted by Darren | 0 Comment
03
Dec

Just Say “NO” to Food Pushers

This time of year it seems that everyone turns into a food pusher. You know what I'm talking about... Here, taste these cookies. I got you this tower of chocolate for Christmas. Here's a dish that you have to try...I made it myself! Unfortunately, the holidays are a time when food pushing is not only accepted, but is expected. Rather ... Read more »

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