Baxter Basics personal Training & Boot Camp

Monthly Archives: November 2013

29
Nov

On The Couch with Daz 29/11/13

Please excuse the Mo (Movember) and the sleezy opening sitting position (it was funny at the time) Please send in any questions you want answered by Daz either by posting a comment below, emailing to darren@baxterbasics.com.au or posting a question on the Baxter Basics facebook page https://facebook.com/BaxterBasicsPT... Read more »

Posted by Darren | 2 Comments
28
Nov

Prosciutto and Melon Skewers

This is a great snack or appetizer to enjoy this holiday season. It's especially important this time of year to stick with food that is made with real, wholesome ingredients. Servings: 12 Here's what you need... 8 fresh mint leaves, minced dash of salt and pepper 2 teaspoons lime juice 1 teaspoon agave nectar 24 cantaloupe balls 24 red grapes ... Read more »

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21
Nov

Fig, Goat Cheese and Bacon Appetizer

Here's a great recipe to bring to your next holiday party. Fresh fruit, nitrate-free bacon crumbles and high-quality goat cheese crumbles make a tasty appetizer that is gluten-free and caveman-friendly!Servings: 6 Here's what you need: 6 figs, halved 1 Tablespoon balsamic glaze 6 Tablespoons goat cheese 1 slice nitrate free bacon Preheat oven to 180 degrees C. In a medium ... Read more »

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19
Nov

Eat Clean, 4 Simple Ways

By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in a way that promotes fat loss. While it may sound simple enough, it's pretty challenging to stick with a clean eating plan. I suppose if it were easy then everyone would be lean and ... Read more »

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14
Nov

Tropical Salad with Teriyaki Chicken

This salad is fun and full of flavor, made with nutrient-packed micro-greens, sweet mango, tender teriyaki chicken and guilt-free onion rings. Eat this and give your body the protein it needs as well as a healthy serving of fiber. Servings: 6 Here's what you need... 4 organic, free-range chicken breasts 1/4 cup Organicville Island Teriyaki Sauce 1 large yellow onion, cut ... Read more »

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05
Nov

Easy Tuna Salad

This recipe takes protein filled tuna and adds fresh ingredients to turn it into a healthy tuna salad. Unlike many tuna salad recipes, this one doesn't call for dressings or mayonnaise that add undesirable fats. Have this for lunch or dinner, and keep it lean by skipping the bread and eating it straight from a bowl. Servings: 4 Here's what you ... Read more »

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