Baxter Basics personal Training & Boot Camp

Monthly Archives: November 2012

28
Nov

Easy Pork Chops Recipe

[headline_tahoma_medium_centered color="#ff4400"]Easy Pork Chops[/headline_tahoma_medium_centered] Lean cuts of pork are high in protein and low in fat. Add a side of veggies and you've got a clean meal that delivers all the right nutrients without waist-expanding carbs. Servings: 4 Here's what you need... 2 apples, chopped 1 medium yellow onion, chopped 2 Tablespoons coconut oil cinnamon sea salt 4 lean pork chops ... Read more »

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22
Nov

Easy Spinach Salad Recipe

[headline_arial_medium_centered color="#ff4400"]Easy Spinach Salad[/headline_arial_medium_centered] Here's a high protein salad that is bursting with flavour and nutrients. Try the simple home-made salad dressing – it's much healthier than store bought dressings, and still lends lots of flavour. Servings: 4 Here's what you need: 6 cups organic baby spinach 4 hard boiled eggs, chopped 6 pieces bacon, crumbled 1 cup cherry tomatoes, halved 1 teaspoon olive oil Juice ... Read more »

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14
Nov

Recipe: Healthy “Fried” Chicken

[headline_arial_medium_centered color="#FF4400"]Healthy "Fried" Chicken[/headline_arial_medium_centered] This recipe meets all 5 of the steps to a healthy dinner. By baking the chicken and using low-carb flours, this recipe has half of the calories and 80% less fat than traditional fried chicken. Serve with a side of vegetables and a salad. Servings: 6 Here's what you need... 2 eggs 2 Tablespoons fruit-only apricot ... Read more »

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