Baxter Basics personal Training & Boot Camp

Monthly Archives: February 2012


The “DOMS” Effect

Do you wonder why your muscles are killing you the day or two after an intense workout? Well this is called Delayed Onset Muscle Soreness (DOMS). DOMS is very common and generally happens when you first start or you have increased the intensity of your exercise program. When you feel this, you know you have been working hard in your ... Read more »

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