Hi all, A couple of weeks ago we carried out our monthly fitness testing which occurs on the 2nd weekend of each month. In the November testing we had 6 participants of which 2 were being tested for the 2nd time. I am pleased to announce that we had some fantastic results with these 2 awesome ladies. Christine Increased flexibility ... Read more »
Watch this video about Betty Lou Sweeney who tackled her illnesses through exercise at the young age of 71. What a legend...... Read more »
I found this article on-line and thought it had some good information on changing your diet and lifestyle to help reduce cholesterol. Cholesterol and your diet By Kylie Mangan First published: October 4th, 2009 "High-protein", no carb diets are putting people at risk of developing high cholesterol. The average total cholesterol level for Australians is about five to 5.5 millimoles. Doctors like ... Read more »
We are so confident that you will see significant results, that we are putting it in writing! Sign up today and try us out for 30 days. If after following our specialised training and nutrition program exactly as designed for a full 30 days and you don’t see the results you were looking for we’ll give you your money back.