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THE BLOG

A COLLECTION OF INSIGHTS & EDUCATION TO KEEP YOU INFORMED

November Fitness Testing Results

Hi all, A couple of weeks ago we carried out our monthly fitness testing which occurs on the 2nd weekend of each month.

Do you think that you are too old or have too many illnesses to exercise?

This video is about a 71 years young women who fought illness with exercise. Exercise is medicine!

Struggling from high cholesterol?

"High-protein", no carb diets are putting people at risk of developing high cholesterol.

Group Personal Training video

Hi guys, Check out a small taste of part of a Baxter Basics group personal training session.