Baxter Basics personal Training & Boot Camp

Monthly Archives: September 2011


Why should we stretch?

Lately I have come across a number of people who do not believe in stretching after completing a workout or training session. The importance of training for suppleness (flexibility) cannot be overlooked. Stretching is often left out of many peoples overall training programs as they feel it is unnecessary and they do not understand or know the benefits to taking the ... Read more »

Posted by Darren | 0 Comment

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